3-Week Plant Powered Kickstart

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Is this a one-time payment? Do I get lifetime access?
Yes, the kickstart program is a one-time payment if you pay in full, and two payments if you choose the split pay option (1 payment now, 1 payment in 30 days). You have lifetime access to the program and all updates I make to it in the future.
Do I have to start on a certain date?
No, you have lifetime access and can start on whatever day you'd like. I suggest starting on a Monday as the meal prep plans help you make weekday meals fast and easy if you work during the week, but you can start on any day you'd like and I walk you through this in the program.
Do I have the follow it exactly? Can I swap meals around?
Yes! I wrote the meal plans to intentionally introduce you to meals, ingredients, and cooking techniques in a particular order, but you do not have to follow every meal to a tee. All breakfasts, main meals (lunch and dinner), and snacks provide the same nutrition so you can easily swap them out for one another and stay within the same nutrition profile.
How time consuming is the plan?
I recommend spending about 1-1.5 hours in the week before you start the kickstart to familiarize yourself with program, watch the video tutorials in the online portal, review the meal plans, and get organized.

Then each week you’ll spend about 1 hour shopping for ingredients, and about 30-60 minutes prepping ingredients for the week (I suggest doing this on the Sunday before you start). Then each day you’ll spend about 30-40 minutes cooking.
Do I have to be in the US to join?
Absolutely not! There are women from all over the world inside the the kickstart from, the US, Canada, the UK, Australia, and New Zealand. Women have been able to find the ingredients for my meal plans wherever they live.

"The program really has helped me switch to eating plant based without compromising on variety or taste and best of all I have strangely felt lighter in body and spirit knowing my eating plant based has avoided animal exploitation and benefited the planet. From the 3 week kickstart I now have so many new, favourite and go to recipes that are tasty, quick and easy to prepare. If you are curious about eating plant based for whatever reason I can recommend this programme as a great way to start."

Primrose Jones

United Kingdom

"I just wanted to take a moment to say how helpful and relatable Kristina's program is. First of all, I love the focus on plant based protein - it is the link I have been missing in my ability to be successful with a plant based diet. The ability to take just a few minute each day to use the workbook and set your goals for the day is a great tool that helps you easily stay on track and remember how good you feel. The recipes are easy, tasty and full of protein so my snack attacks and cravings have greatly diminished. Kristina has been personally invested in having each one of us be successful and healthy, and is available to us if we have questions."

Jean R

United States

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